Media & Press Resources
This page is designed for journalists, podcast hosts, and booksellers. Below you will find interview topics, high-resolution images, and detailed information on the Changing Course Gracefully ecosystem of books.
Contact Information
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Interview Topics
Are You Living on Remote Control?
Many successful high-achievers feel a quiet, persistent hum of disconnection—a sense of being a passenger in their own lives. Elaina defines this state as Remote Control Living. She shares how to identify the symptoms of autopilot and offers The Preference Pause—a 60-second tool to help listeners interrupt the habit of saying yes when they mean no.
Why You Can't Manifest Self-Trust?
We are often told to force a new mindset or expect a habit to stick in 21 days, Elaina argues that self-trust isn’t a magic trick; it is a construction project built brick by brick. She explains why we need to stop relying on hope and start building a case file of evidence—small, undeniable proofs that we are safe, capable, and trustworthy.
Navigating the Messy Middle of a Pivot
Whether it is a career change or a relationship shift, we often freeze when the old map stops working but the new one hasn’t appeared yet. Drawing on the PARQS framework, Elaina guides audiences through the Messy Middle, offering tools like the Of Course method to silence the Inner Critic and find the next right step.
Books
The Framework
Changing Course Gracefully
A Strategic Guide to Building Foundational Self-Trust
The ‘why-to’ and ‘what-to’ of the PARQS system. A practical guide to interrupting autopilot and building self-trust.
The Travel Companion
Changing Course Gracefully: A Travel Journal
A guided travel journal for calm, clarity, and self-trust. Designed to help travelers practice the PARQS framework on the road.
Upcoming Titles
The Workbook
The Changing Course Gracefully Workbook
A 5-Step Guide to Build a Foundation of Deep Self-Trust.
The Memoir
An Emotionally Action-Packed Odyssey
My Journey to Find a Graceful Path.
Download Image Assets & Resources
We have prepared a complete media package to support your production. Below you will find high-resolution visuals for your promotion, as well as a high-value resource you can offer to your listeners.
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A Gift For Your Audience
The PARQS First Steps Kit
A comprehensive 10-page digital toolkit designed to give your listeners an immediate quick win. It includes three guided micro-practices—The 1-Minute Check-In, The 5-Minute Autopilot Interrupt, and The Anxiety Reset—to help them build self-trust today.
Awards & Recognition
2025-2026
Changing Course Gracefully:
A Strategic Guide to Building Foundational Self-Trust
– 5-Stars Readers' Favorite
Changing Course Gracefully:
A Travel Journal
– The Literary Titan Silver Award
– 5-Stars Readers' Favorite
– Southern California Book Festival – Honorable Mention